YOU

 Remember:

It's OK to feel like you need a break.
It's OK to feel exhausted.
It's OK to feel like you can't do it all, after all.
It's OK to call it the day and say "tomorrow will be a better day".
It's OK to find comfort in a hot shower, in the couch, in your pillows.
It's OK to eat that piece of chocolate if you want that piece of chocolate.
It's OK to cry. It's OK to cry a lot.
It's OK to not want to talk to anybody. Right now. The entire day.
It's OK to feel so overwhelmed that all you can think of is how overwhelmed you feel.
It's OK if that this overwhelming feeling makes you numb for a moment.
It's OK if you prefer to be alone the entire day.
It's OK if you want to be in your pajamas the entire day.
It's OK if you want to lay on the couch the entire day.
It's OK if you can't find any motivation to go workout today.
It's OK if you "don't care" today.
It's OK if you're sad today.

However, know this:

It is NOT OK if everyday you feel like this. It is NOT OK if you feel like that most of the time. It is NOT OK if you don't pay attention to what you feel and ignore the signs that something may be wrong.
It is NOT OK if you don't seek professional help.

It is NEVER OK to feel ashamed.
It is NEVER OK to assume "things will get better".
It is NEVER OK to not take care of yourself.
It is NEVER OK to live a sad life.
It is NEVER OK to not want to be happy.

You DESERVE to be the happiest person you can ever be.
You DESERVE love, no matter how you feel.
You DESERVE help, because help can make you stronger, better and happier.
You DESERVE to be listened to.

Ultimately, LISTEN to YOURSELF first and if something doesn't feel right in your heart and/or mind, never ignore it.
Only you can know YOU and allow yourself to HEAL. Allow yourself to HEAL. Start NOW.

With much love from me...