Multitasking for your Skin!

Last year I bought my first BB Cream. The funny thing was the moment when the beauty consultant and I were wondering, together, what the BB stood for! ...and you'd would think she had to know that! Well, she was partially right. She told me "I think it means blemish balm!" When the other beauty consultant came back from her break she added the other half: "It also stands for beauty balm!" This was a Clinique inside Nordstrom, last Fall! BB stands for both blemish balm and beauty balm, and there are many brands that carry a BB cream. This type of cream is like a bit of magic for your face!

Time went by and here we are: Spring 2013 with Summer right around the corner. If your skin is like mine, it acts quite differently when it becomes hot and humid outside. I may have more breakouts and definitely need to watch out for the harmful sun rays. My skin gets oily in a matter of seconds, and sticky too. While during the colder days I need a different approach for my skin, the warmer time of the year requires a bit of a shift.

I still don't want to give up the BB Cream in the hot weather! I like it a lot and it's quite beneficial for the skin. It acts like a multitasker, covering up imprefections and evening out skin tone making it possible for you to skip foundation and concealer, moisturizing the skin (even oily skin needs moisture!), protecting from the sun, adding antioxidants to the skin and acting like a primer if you're applying make up after it. Talk about the possibility of saving space on your vanity and your travel beauty bag! This BB cream was first developed in Germany and when it hit Asia, South Koreans were the first ones to go crazy about it!

So, what I decided to do was test out 4 different BB creams: Clinique, Maybelline, L'Oreal and Revlon. These 4 were featured last month in a popular beauty magazine, and I decided to give it a try.

While all of them have a nice tint (you can choose light, medium or dark) I believe the "dark" option is not truly a darker tone like you'd see in a foundation that has so many different color variations. So, the tint color may actually disappoint a few people. I am not too fair but not too tanned either, and I tried the medium tones, which worked best for me. The Clinique BB cream was too light for me and made my skin look a bit ashy. The Revlon one and the Clinique one had a very similar, thicker texture and I can see it working well for Fall and Winter time, if you have "oily issues" like I do. Both have a broad spectrum sun protection (SPF 30) which is wonderful! The L'Oreal BB cream was a nice surprise: It's actually white with grey grains that, when applied in light circular and even motions to your skin turn beige like the skin. Very light texture, but once applied (and when you wash your hands) you feel the moisturizing action in it. The only thing I missed in the L'Oreal BB Cream was sun protection! My favorite of all these 4 was the Maybelline BB cream! It's got great sun protection (SPF 30), the texture is not too light and not too heavy and the coverage is perfect! The price factor is also very appealing (these 3 except for Clinique range between $8 and $10), as you can find it in all drugstores and it's not expensive if you compare it to Clinique and others such as Estee Lauder, Boscia, Too Faced, Stila, Smashbox and other BB creams in the higher end (all $30 and up).

My advice is this: If you're interested in using a BB cream, protecting and beautifying your skin, look at your budget and "invest" in 2 or 3. Don't just do the cream on the hand test at the store. You gotta wear it for a whole day to approve it or not! If you don't like it, find a friend who'd like to try the ones you didn't like and she can do the same, passing on the creams around your friendship circle. That's what I will do!

I'm so excited already because the fun won't stop here: Have you heard of the newer CC Creams?

Treat yourself well and be happy! Have a wonderful Sunday!

Pack on the building blocks!

An Instagram picture I posted on a Qunioa Salad and a talk I had yesterday with my husband gave me the idea for today's post: Protein!I'd like to talk about protein, its importance as building blocks for our bodies and the deliciousness it can be!

First of all, let me briefly tell you I grew up a total meat-eater. Hamburgers were my favorite food, and my Mom's Ham & Cheese Lasagna was also always a hit at home! I loved a succulent filet and loved dining at Brazilian Steakhouses. That all changed in my 20's. I'm not here to preach anybody on Vegetarianism, mostly because it is a personal choice (my children aren't even Vegetarians) but, after long admitting my passion for animals and silently "suffering" with them, I started cutting back on eating meat. It hasn't happened too long ago and not all at once! In fact, in 2009, when I was pregnant with Nati, I craved and ate hamburgers from "Five Guys" every single week. Last year I decided I was ready to become a full Vegetarian. After 5 months on it, I decided to change and become a Pescatorian, or Pescetarian - I went back to eating fish (Salmon, Tuna, Sea Bass). That's it for meat. No other meat. Needless to say, my protein intake in that half year dropped immensely. Although working out a bit, I still didn't have the muscles I had in 2010 and 2011.

In 2010 I did a wonderful 12-week program called "Body for Life". It was by far the best exercise and nutrition program I had ever done in my life. Not only did I drop 10% of my body fat in only 12 weeks, but I also gained so much lean muscle mass. I kept it up a bit in 2011, but didn't maintain it properly, and now I am back to it again. I started the program 2 weeks ago, and so far, it's been awesome. Weight lifting and high intensity cardio are part of the program. Nothing impossible to do. And you get a day off! BUT, the biggest secret is the nutrition factor. And I saw it happening; I saw the magic happening in 2010. Muscles growing and strong Denise appearing!

The program and my personal Trainer (Brad Minns) taught me the importance of eating enough protein. Basically, to put on muscle, really, you gotta eat 1g of protein per pound (not Kilo!) of body weight. Right now I weigh 125 pounds, so, I should consume 125g of protein every day to increase my lean muscle mass, decrease my body fat and become lean. I have long been the "fake skinny", having low body weight but no muscles - which was the case when I first met Brad in 2010, weighing in at only 117 pounds. But my body fat % then was 28%!!! Wow! Super high body fat % with no muscles. Something was wrong. I changed that around and at the end of 12 weeks, I weighed 121 pounds with 18% fat - for my height, the borderline from normal to lean. I looked and felt so much stronger.

Without the higher intake of protein, I would have NEVER achieved those results. Eating clean along with it was a must, of course, so, cutting sugars and white flour, pasta, too much bread,...all that was minimal. Drinking plenty of water to stay hydrated was a daily task, while eating every 3-4 hours became the norm. I was never hungry!

My point on protein is this, and this is what I've been reading all long: To maintain your muscles while casually working out, at least 0.8g per pound (not Kilo!) of body weight. To increase muscle mass, you must up this. You must fuel your muscles! You must give them the building blocks to GROW. I've done it, and I know it works. 1 to 1.5g of protein per pound of body weight!

Now, doing it again, I'm taking it up a notch, including supplements for exercising and adding protein shakes, which, oh my goodness, have SO much protein (30g!) and taste so great! Protein keeps you full and satisfied for a long time. Variety is key! Be creative!

Here a picture of a few great protein sources I use on a daily basis, low in fat, low in sugar, low in calories overall (I didn't take a picture of eggs, egg whites, cottage cheese, smoked  salmon, quinoa, tofu, soy, brown rice, beans, but all of these I consume as well!):

This Muscle Milk protein shake is DELICIOUS. 

Both "Oh Yeah" and "Power Crunch" bars are packed with protein and SO yummy.

Almond Butter is a great substitute for those with peanut allergies! 

I hope you enjoyed this post and hope you share the passion for a healthy lifestyle! One more secret: Don't be paranoid! The occasional "treat" is totally OK! Pizza, chocolate, ice cream, fries...we all have those faves!

Your skin SO deserves this!

I got good feedback from some of you about my post on cosmetics. Nothing like being KIND to our skin, right?
As I had written before, I would have been a great research subject for any Dermatologist over the years. Read my other post (click here) to understand what I mean!

Ever since I can remember, my Mom has always taken very good care of her skin. She's well over 60 now and always receives compliments on her skin. The benefits of using the right products, the need to protect, exfoliate, treat and put time (an sometimes $) into a good skin regimen SHOW. Alright, some of us have great genes that help tremendously, but, let's face it, it's not always the case. At least not my case!

My Mom has taught me by example. Her diligent routine has allowed me to understand, over the years, the benefits of taking good care of our skin. Mostly, protecting it from environmental damage, like the sun, cold, pollution or dry and recycled air. No matter what phase in my skin situation I was in (puberty, adult acne, dry & flaky skin, allergies, sunburn, you name it), there was always something that could be done.

But all these cremes, lotions, serums, ...all this time and money spent! Yes...it's not always easy. The idea of keeping it simple is so appealing, but that will also depend on your skin type, your budget, the time commitment you want to put into it and your age!

There is ONE product, however, that I now LOVE with all my heart and wished I had started using a while ago. This one thing goes well for every skin type and I say that because it's part of a major step: cleansing. I'm sorry, but don't you dare put on anything on dirty skin. No, no. Go wash it first!

I can't picture my life without the Clarisonic Skin Cleansing System. If you don't have one yet, either go get one now or save up (prices range from around US$120 to US$235) because IT IS THE BEST.

Our hands-on way of cleansing our face and neck doesn't get all the dirt and make-up off, and if we wanted to try, we'd be scrubbing for the longest time, irritating our skin and potentially damaging our skin's collagen. Because our gentle hands can't possibly do the real deal work, creams, serums and lotions have a bit more of a challenge penetrating our skin, jeopardizing how many benefits we're truly getting from all these products.

What I find with  the Clarisonic brush is that it's gentle brush massager truly cleanses the skin. I can even feel the water totally refreshing my pores. I'm not joking. I use the Clarisonic brush mornings and evenings, and use a bit of the gel cleanser from that brand (they have a good variety of gel cleansers to use with the brush).You wet your face, apply the gel cleanser, turn on your handheld Clarisonic brush and use light, circular motions over the face to cleanse it. Then, you rinse your face with water. Work wonders. It's quick and efficient.

Do something GOOD for yourself and invest in a Clarisonic Cleansing System. I honestly don't think you'll be disappointed at all. If you want to pass the kindness along, this makes for a grate birthday gift, Mother's day gift, Christmas gift, Valentine's gift, raffle prize, silent auction prize or even graduation prize!

Please note, these are my personal opinions on this product. I don't have any connections or affiliations with Clarisonic International. I'm simply a very happy customer spreading the word and sending out good vibes!
(picture of the product found in Google Images)

Happy cleansing, all!

Be Kind to your (aging...) skin!

I am grateful my skin has been changing over the years.
From puberty's pimples to an oily adulthood, passing through 2 pregnancies, breastfeeding years, stress, happiness, awful eating habits in College, wonderful eating habits packed with exercise, facials and TONS of medicated and non-medicated cosmetics, healthy sun bathing and terrible sun burning, good make-up and cheap make-up - my skin has been through it all over my almost 35 years.

Today I want to talk about an awesome skin line: Dermalogica

This privately owned company is headquartered in Carson, California and has offices spread around the world, in dozens of countries. All products are made in the USA.
I first explored Dermalogica a bit when my Mom, in her mid-60s, purchased a starter-kit at Ulta about a year and a half ago. My Mom's very dry and aging skin did not react very well to it, however, as my Mom was used to a much richer consistency. I do not remember which starter-kit she purchased.

About 2 weeks ago, I went to Ulta looking for a skin-brightening solution. My skin started showing some serious sun damage. I love freckles, don't get me wrong, but those are sun spots from toasting in the sun throughout the years before I understood the great importance of a good  sunscreen!
I browsed around, left and went back a few days later. I wanted to research online before settling on anything and spending a bit more than usual. Good skin care IS more expensive. Do NOT believe in cheap miracles. Really. You WANT to put good stuff on your skin! It's your skin! Be kind to it! The quality of the ingredients, the place from where and the way natural ingredients were acquired, the packaging, the care, the storage, the Chemists, the team, the research (hopefully NOT involving animal testing!!!), oh my goodness, all this COSTS. The more you eliminate from the large equation, and the more you mass produce and the less care you put into the cosmetics, the cheaper it will get. I want good stuff for my skin.It deserves it! Please note, I don't splurge on cosmetics all the time. I go to Walgreens and CVS all the time. There are some things, though, that I believe are worth the big bucks.

I fell in love with Dermalogica's mission, which puts strong emphasis on Education and Innovation, offering us products free of common skin irritants, free of animal testing, free of fragrance and artificial colors, mineral oils, alcohol etc). To the company, skin care is a health issue, not just a cosmetic problem. The focus is not on selling us their products through pretty packaging and catchy names. They are straight-forward as can be. You know what you're getting and what I've gotten for my skin is MARVELLOUS.

I just recently started using the Clarisonic Mia 2 Skin Cleaning System. I feel the skin cleaner and more fully and efficiently absorbing the products I use.
This is what I bought from Dermalogica and rave about:

C-12 Concentrate: A strong brightening treatment I use during the day. I apply sunscreen afterwards, without a doubt. I learned my lesson! I have an oily T-zone, but the smooth, silky texture is just perfect for my skin. It's very light!

Overnight Repair Serum: Even oily skin needs to stay moisturized. Don't think that by drying it out you'll keep the oil away. Our skin needs a natural barrier against indoor and outdoor exposure. I love this serum. It makes me feel I'm truly nourishing my skin with so much goodness. It's greasy, but don't be fooled: It's good stuff from Argan and Rose oils, which, by the way, smell oh-so-good! I have tried the serum by itself and have mixed it in with my night moisturizer. In the morning, my skin feels soft, looks bright, looks rested and stress-free. This serum is a serum that helps your skin cope with aging. Everyday our skin ages. It doesn't matter if we are 25, 30, 40 or 50. Skin is still aging.

Be kind to it.